Weigh In record (no journal entry) for 17 November 2022
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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462 kcal
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Fat: 30.42g | Prot: 18.57g | Carbs: 34.34g.
Breakfast: Philadelphia Regular Cream Cheese, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half). more...
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steady weight
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