Weigh In record (no journal entry) for 17 November 2022
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1210 kcal
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Fat: 33.15g | Prot: 69.14g | Carbs: 159.15g.
Breakfast: Gutfried Putenbrust Natur, Tee, Gemischter Salat, Cocktailtomaten, Aldi Gourmet Rohschinken, Leichter Genuss Sandwich Scheiben, Philadelphia So Leicht , Lidl Vollkorn Tortilla Wraps. Lunch: Crownfield Dinkelglück Müsli, Profuel Flavour Up Vanilla Dream , Weihenstephan Joghurt 0,1%, Himbeeren. Dinner: IronMaxx Cookie Bar Chocolate Brownie Flavour, Brandt Mini Zwieback Klassik. Snacks/Other: Tee, Mandarine. more...
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Losing 0.5 kg a Week
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KerstinK85's Weight History
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