Weigh In record (no journal entry) for 17 November 2022
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1332 kcal
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Fat: 42.95g | Prot: 64.68g | Carbs: 201.31g.
Breakfast: Xucker Erythrit, Kaffee. Lunch: Kaffee mit Milch und Zucker, Rispentomaten, Spiegelei, Plow, Himbeeren. Dinner: Sojasoße, Gebratene Nudeln, Karotten, Rote Paprika, Lidl Hähnchengeschnetzeltes. Snacks/Other: Xucker Erythrit, Kaffee mit Milch, Plow, Doppelherz Omega-3, Surimi, Red Bull Energy Drink. more...
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Losing 2.6 kg a Week
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Vikalein28's Weight History
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