Weigh In record (no journal entry) for 17 November 2022
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69.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2204 kcal
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Fat: 52.79g | Prot: 150.05g | Carbs: 258.54g.
Breakfast: Prozis Protein Wafers, Cameo High Protein Cream Choco. Lunch: Bofrost Minestrone Italiano, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Dinner: Prozis Brownie Caramel, Certossa Pane alla Segale, Milbona Skyrella. Snacks/Other: Arance, Lidl Bresaola Punta d'anca, Gelatelli Barretta di Gelato Allo Yogurt e Frutti di Bosco, Fruittella Crazy Mix. more...
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steady weight
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FabrizioTrainer's Weight History
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