Weigh In record (no journal entry) for 17 November 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1391 kcal
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Fat: 52.68g | Prot: 103.85g | Carbs: 112.83g.
Breakfast: Nestlé Orzoro Solubile Orzo e Caffè, Eridania Zucchero Semolato Bianco, Mulino Bianco Fette Biscottate, Alpro Latte di Soia. Elevenses: Foodspring Protein Bar - Nocciola . Lunch: Daily Bread Pane di Segale, Auchan Olio Extravergine di Oliva , Selex Spinaci, Rio Mare Tonno al Naturale. Tea: Realforno Cantuccini alle Mandorle . Dinner: Selex Filetti di Sgombro al Naturale, Selex Gorgonzola DOP. more...
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Gaining 0.6 kg a Week
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LoSmilzo157's Weight History
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