Weigh In record (no journal entry) for 17 November 2022
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85.7 kg
Lost so far: 29.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2422 kcal
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Fat: 97.79g | Prot: 171.57g | Carbs: 217.36g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Lunch: Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Kaufland Vegane Schnitzel. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 9.1 kg a Week
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Maxmazin's Weight History
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