Weigh In record (no journal entry) for 17 November 2022
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1225 kcal
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Fat: 36.04g | Prot: 68.61g | Carbs: 153.96g.
Breakfast: Nespresso Café Expresso, Nutrégi Iogurte sem Lactose Morango, Marmelo. Lunch: Nespresso Café Expresso, Risoto de Queijo, Couve Roxa, Camarão Cozido, Cenouras Cozidas. Dinner: Peras, Meloa, Pingo Doce Fígado de Frango, Coelho, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres , Continente Mix Oriental, Courgete Cozida. Snacks/Other: Maçã Reineta. more...
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Losing 0.7 kg a Week
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catrina.moura's Weight History
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