Weigh In record (no journal entry) for 17 November 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1657 kcal
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Fat: 67.18g | Prot: 134.35g | Carbs: 125.55g.
Breakfast: Azeite de Oliva, Salubi Iogurte Natural Zero Açúcar , Hortifruti Beterraba Crua, Morangos, Abacaxi, Mirtilos, Amoras, Ovo. Lunch: Heinz Mostarda Amarela , Heinz Ketchup, Hemmer Relish de Pepino, Tomates, Alface, Patinho. Dinner: Merba Triple Chocolate Cookies, Sadia Mussarela, Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Salubi Iogurte Natural Zero Açúcar , Atum em Água (Enlatado). Snacks/Other: Neugebauer Chocolate Meio Amargo , Mirtilos, Manteiga (com Sal), Ovo, Dux Whey Protein Isolado Baunilha. more...
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Losing 1.4 kg a Week
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lariiibm's Weight History
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