Weigh In record (no journal entry) for 17 November 2022
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57.4 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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877 kcal
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Fat: 49.69g | Prot: 42.89g | Carbs: 67.48g.
Breakfast: Lidl Cashewkerne, Mandeln, Gekochtes Ei, Emmentaler, Körnerbrot. more...
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Losing 0.7 kg a Week
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