Weigh In record (no journal entry) for 17 November 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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900 kcal
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Fat: 40.81g | Prot: 37.82g | Carbs: 94.80g.
Breakfast: Aldi Lachsschinken, Filinchen Original, Rolffes Delikatess Rohschinken, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Eierkuchen. Dinner: Schinken Käse Toast, Clementinen. Snacks/Other: Lindt Pralines Hell & Zart. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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