Weigh In record (no journal entry) for 17 November 2022
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52 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1333 kcal
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Fat: 47.06g | Prot: 105.76g | Carbs: 121.03g.
Breakfast: Happy Harvest Kokosraspeln, Oatly Hafermilch, Greenlane Арахисовая Паста, Банан, SPAR High Protein Joghurt Natur, SPAR Speise Topfen, DM Bio Dinkel Flocken, SPAR Vital Bio-Kokosmilch. Lunch: Желтый Сладкий Перец, Нежные куриные котлетки с морковкой и зеленью, Гречка Вареная, Салат из овощной. Dinner: SPAR High Protein Joghurt Natur, Голубика, SPAR Speise Topfen. more...
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Losing 0.7 kg a Week
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