Weigh In record (no journal entry) for 17 November 2022
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99.4 kg
Lost so far: 18.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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669 kcal
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Fat: 27.05g | Prot: 29.62g | Carbs: 78.10g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Rauchfleisch, Butter, Schwarzbrot, Gut & Günstig Bauchspeck. Lunch: Gemüsesuppe. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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