Weigh In record (no journal entry) for 17 November 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1365 kcal
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Fat: 36.53g | Prot: 66.49g | Carbs: 194.94g.
Breakfast: Brunch Knoblauch-Kräuter, Laugenbrezeln, Kaffee. Lunch: Linessa Mozzarella Light, Couscous-Salat, Crepe Nutella. Dinner: Kiwi, Honig, Leinsamen, Banane, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Zimt, Pfiff Käse Stängli. more...
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Losing 2.8 kg a Week
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angela.z1993's Weight History
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