Weigh In record (no journal entry) for 17 November 2022
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84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1558 kcal
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Fat: 40.75g | Prot: 176.86g | Carbs: 119.34g.
Lunch: Gut & Günstig Mozzarella Leicht, Möhren, Aldi Datteltomaten, Bon-Ri Express Reis Parboiled Mediterrane Art, Gut & Günstig Wildlachsfilet. Dinner: Mandeln, Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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