Weigh In record (no journal entry) for 17 November 2022
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121.1 kg
Lost so far: 7.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1839 kcal
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Fat: 73.66g | Prot: 153.66g | Carbs: 125.71g.
Breakfast: Deluxe Norwegisches Lachsrückenfilet, Aldi Bauernschnitten. Lunch: Ja! Tomaten-Ketchup, Milbona Hirtenkäse, Werz Yakiniku Hähnchen, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. more...
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Losing 9.8 kg a Week
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timoostertag2512's Weight History
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