Weigh In record (no journal entry) for 17 November 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3283 kcal
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Fat: 67.59g | Prot: 122.95g | Carbs: 549.06g.
Breakfast: Tam Buğday Ekmeği, Yumurta. Lunch: Ayca Yağsız Taze Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Süt, Muz. Dinner: Nohut Yemeği, Efsane Baldo Pirinç. Snacks/Other: Elma. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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