Weigh In record (no journal entry) for 17 November 2022
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1846 kcal
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Fat: 77.67g | Prot: 95.54g | Carbs: 174.64g.
Breakfast: Salatalık, Çay (Demlenmiş), Maydanoz, Dereotu, Zeytinyağı, Zerdeçal, Haşlanmış Yumurta, Ceviz. Lunch: Big Joy Big Whey Go Çilek, Zeytinyağlı Brokoli, Badem, Yeşil Elma. Dinner: Mlife Basmati Pirinç, Izgara Köfte. Snacks/Other: Ceviz, Badem, Viski, Bitkisel Çay, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Kakao, Bal. more...
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Losing 0.5 kg a Week
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