Weigh In record (no journal entry) for 17 November 2022
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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581 kcal
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Fat: 19.66g | Prot: 26.68g | Carbs: 74.72g.
Breakfast: Омлет с Молоком, Хуторок Гречка Вареная. Lunch: Картофельный Суп. more...
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Losing 3.5 kg a Week
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