Weigh In record (no journal entry) for 17 November 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1666 kcal
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Fat: 67.53g | Prot: 63.11g | Carbs: 194.67g.
Breakfast: Costa Coffee Hot Chocolate (Medio), Costa Coffee Sausage Bap. Lunch: Soreen Apple Lunchbox Loaf, Bernard Matthews Chicken Breast Slices , Deluxe Wholemeal Seeded Bread, Mayonnaise , Snack a Jacks Caramel Rice Cakes. Dinner: Egg Fried Rice, Shrimp (Breaded and Fried) . more...
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Losing 2.1 kg a Week
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