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47.75
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47.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1220 kcal
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Fat: 38.79g | Prot: 45.31g | Carbs: 176.84g.
Lunch: Tumis Buncis, Sambal Goreng Kentang, Nasi Putih, Semur Daging, Klepon, Pisang. Dinner: Bumbu Kacang, Sate Ayam, Lontong, Bihun (Dimasak), Sawi Dimasak (dari Segar), Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Saus Tomat, Maicih Basreng. Snacks/Other: Tora Bika Cappuccino, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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steady weight
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maharan20's Weight History
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