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Yavaş yavaş hedefe doğru :)
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1305 kcal
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Fat: 39.38g | Prot: 123.68g | Carbs: 123.18g.
Breakfast: Avokado, Fırında Patates, Mandalina, Nar, Yeşil Zeytin, Lor Peyniri, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Ejder Meyvesi, Kivi Meyvesi, Migros Muz. more...
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2938 kcal
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Exercise:
Air Climber - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sagliklizayifla.'s Weight History
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