Weigh In record (no journal entry) for 17 November 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1817 kcal
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Fat: 41.98g | Prot: 141.37g | Carbs: 197.52g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Delba Pane Integrale Nero, Patata Americana, Auchan Olio Extravergine di Oliva , Selection Sacher Cake, Coscia di Pollo (Arrosto o Cotta), Pane Bianco. Dinner: Esselunga Equilibrio Mezze Maniche Integrali, Orogel Minestrone Leggerezza, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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