Weigh In record (no journal entry) for 17 November 2022
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89.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1734 kcal
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Fat: 88.45g | Prot: 55.25g | Carbs: 190.23g.
Breakfast: Coffee with Milk, Low Fat Milk, Future Life Smart Food. Lunch: Woolworths Feta Smooth & Creamy, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Spinach & Feta Quiche. Dinner: Flora Plant Butter, Baked Potato (Peel Eaten), I&J Light & Crispy Haddock. Snacks/Other: Chocolate Ice Cream, Act II Salted Microwave Popcorn. more...
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Losing 2.5 kg a Week
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marike0715's Weight History
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