Weigh In record (no journal entry) for 17 November 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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798 kcal
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Fat: 41.79g | Prot: 51.18g | Carbs: 52.91g.
Breakfast: Sütaş Süzme Peynir, Havuç, Kırmızı Domates, Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Cacık, Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Kuru Kayısı, Fındık, Havuç, Yeşil Çay. more...
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steady weight
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aybke1071's Weight History
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