Weigh In record (no journal entry) for 17 November 2022
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1484 kcal
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Fat: 51.68g | Prot: 102.55g | Carbs: 160.77g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Telur Rebus. Lunch: Cabai Merah atau Rawit, ABC Terasi, Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Merah. Dinner: Hoka Hoka Bento Chicken Teriyaki, Saus Teriyaki, Nachos dengan Daging Sapi, Kacang-kacangan dan Keju, Sate Maranggi, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Danish Cheese. more...
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Losing 4.2 kg a Week
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DhisaRindika's Weight History
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