Weigh In record (no journal entry) for 17 November 2022
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55 kg
Lost so far: 14.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1092 kcal
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Fat: 38.27g | Prot: 65.91g | Carbs: 116.67g.
Breakfast: Telur, Bawang Putih, Rice Paper. Lunch: Nasi Putih, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan), Totole Kaldu Jamur, Saori Saus Teriyaki. Dinner: Soto Ayam, Biskuat Coklat, Quaker Instant Oatmeal, Energen Sereal Rasa Coklat. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Ayam Goreng, Maicih Gurilem, Pepaya, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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dthlestari's Weight History
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