Weigh In record (no journal entry) for 15 November 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1443 kcal
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Fat: 73.66g | Prot: 71.61g | Carbs: 138.68g.
Lunch: Пастилушка Пастила, Петропавловское Молоко 2,5%, Хурма, Вареное Яйцо, Гречка с Мясом. Dinner: Тушенные Овощи ( Баклажан) Наш, Говядина Отварная, Чай с Молоком, Рулет ПП Наш, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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nadeka2009's Weight History
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