Weigh In record (no journal entry) for 17 November 2022
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1251 kcal
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Fat: 54.90g | Prot: 111.46g | Carbs: 76.45g.
Lunch: Biltong, Almond Croissant. Dinner: Chicken Breast. more...
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Losing 1.1 kg a Week
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Mariela111's Weight History
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