Weigh In record (no journal entry) for 17 November 2022
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1024 kcal
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Fat: 38.26g | Prot: 77.03g | Carbs: 90.60g.
Breakfast: Овсяное Печенье, Кофе, Яичница, Дастархан Нан Хлеб Ржаной Цельнозерновой. Lunch: Чай, Куриная Грудка Отварная, Гороховый Суп. Snacks/Other: Пирожок с Капустой, Мандарины, Кофе, ДЕП Молоко 2,5%. more...
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Gaining 4.2 kg a Week
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nastyapikaso's Weight History
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