Weigh In record (no journal entry) for 17 November 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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974 kcal
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Fat: 31.07g | Prot: 49.03g | Carbs: 127.38g.
Breakfast: Nescafe Classic, Kobe Boncabe Level 50, Rengginang. Lunch: Sayur Bening Bayam. Dinner: Telur, Selada, Tomat Merah, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing, Sania Minyak Goreng, Yamazaki My Roti Gandum. Snacks/Other: Kuning Telur Matang, Putih Telur Matang, Yamazaki My Roti Gandum, Maestro Thousand Island Salad Dressing. more...
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Gaining 0.5 kg a Week
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chadietjurnal's Weight History
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