Weigh In record (no journal entry) for 17 November 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1169 kcal
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Fat: 29.27g | Prot: 71.98g | Carbs: 162.90g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Bakso Daging Sapi, Pepaya, Nasi Putih, Tahu, Wortel, Buncis, Kubis, Sawi Putih. Dinner: Pepaya, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 1.8 kg a Week
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semangatfatloss2023's Weight History
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