Weigh In record (no journal entry) for 17 November 2022
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1254 kcal
|
Fat: 84.46g | Prot: 100.90g | Carbs: 25.22g.
Lunch: ブロッコリー, チーズ, ウインナー, 豚しゃぶ, ほうれん草, 卵. Dinner: アボカド, 伊藤ハム Kiri クリームチーズ, まいたけ, アスパラガス(未加工、冷凍), 豚肉. Snacks/Other: プロテイン. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuki0928's Weight History
|