Weigh In record (no journal entry) for 17 November 2022
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50.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1141 kcal
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Fat: 42.31g | Prot: 89.10g | Carbs: 104.49g.
Breakfast: 红富士苹果, 煮鸡蛋, 煮熟的鸡蛋白, 去皮鸡腿. Lunch: 四季豆, 鸭肉, 南瓜, 白米（中粒米，煮熟）. Dinner: 鸭肉, 酸菜, 猪里脊肉（全块，只有瘦肉）, 酸菜鱼, 粉皮. Snacks/Other: 梨, 柚子, 花生油, 混合坚果. more...
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Gaining 5.6 kg a Week
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