Weigh In record (no journal entry) for 15 November 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1263 kcal
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Fat: 47.18g | Prot: 98.38g | Carbs: 102.95g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Perugina Nero 70%. Lunch: Lidl Controfiletti di Pollo, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Perugina Nero Semi di Cacao, Ortomio Olive Verdi Denocciolate in Salamoia, Aia Hamburger di Pollo, Castagne Arrosto, La Molisana Spaghetti Integrali , Gran Mare Tonno al Naturale, Uovo. Snacks/Other: Amonatura Mandorle Sgusciate, Perugina Nero 70%. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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