Weigh In record (no journal entry) for 16 November 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1655 kcal
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Fat: 40.85g | Prot: 94.30g | Carbs: 221.53g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Sapor di Cascina Yogurt Bianco Magro. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Lidl Controfiletti di Pollo. Dinner: McVitie's Digestive, Gran Mare Filetto di Nasello, Vitasia Wok Egg Noodles, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats. Snacks/Other: Castagne Arrosto, Penny Market Crostini, Penny Market Pane Bauletto Integrale. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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