|
oops...
|
78.4 kg
Lost so far: 25.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
921 kcal
|
Fat: 49.42g | Prot: 47.98g | Carbs: 71.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eight O'clock Coffee, Hazelnut , Atkins Strawberry Shake. Lunch: Fresh & Easy Spinach Artichoke Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Rotisserie Seasoned Chicken. Snacks/Other: Pumpkin Pie . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|