Weigh In record (no journal entry) for 17 November 2022
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1195 kcal
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Fat: 51.67g | Prot: 45.04g | Carbs: 140.99g.
Breakfast: Wortel Dimasak, Telur Rebus, Tahu. Lunch: Sunco Minyak Goreng, Kulit Melinjo, Telur, Nasi Putih, Tahu. Dinner: Telur, Bihunku Spicy Kimchi, Sambal Goreng, Sunco Minyak Goreng, Seledri, Daun Bawang, Wortel Dimasak, Tahu. Snacks/Other: Cimol. more...
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Losing 2.1 kg a Week
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Rahmaaaa...'s Weight History
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