Weigh In record (no journal entry) for 17 November 2022
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62.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1675 kcal
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Fat: 54.07g | Prot: 73.67g | Carbs: 238.63g.
Breakfast: Roma Biskuit Sari Gandum, Buah Naga, Tomat, Wortel, Maggi Magic Lezat, Garam, Cabai Merah atau Rawit, Kecap Manis, Daun Bawang, Seledri, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Rebus, Buncis, Kentang Rebus, Wortel Dimasak, Kubis, Tahu Kukus, Nasi Putih, Kacang Tanah. Lunch: Daun Bawang, Seledri Dimasak, SuperIndo Lada Putih Bubuk, Richeese Nabati Wafer Keju, Maggi Magic Lezat, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecap Manis, Tempe Rebus, Buncis, Wortel Dimasak, Kentang Rebus, Kubis, Tahu Kukus, Nasi Putih. Dinner: Blue Band Serbaguna, Seledri, Daun Bawang, Maggi Magic Lezat, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecap Manis, Buncis, Kentang Rebus, Kubis, Telur Rebus, Tahu Kukus, Tempe Rebus, Nasi Putih. more...
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Losing 4.9 kg a Week
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Rosdinon Welsrey's Weight History
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