Weigh In record (no journal entry) for 16 November 2022
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1268 kcal
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Fat: 55.04g | Prot: 84.18g | Carbs: 110.73g.
Breakfast: Milk, Steamed Bun. Lunch: Chocolate Chip Cookies (Soft Type) , Biox Bun Bun, Cappuccino. Dinner: Instant White Rice, Lamb or Mutton Loaf, Chicken Drumstick, Paratha, Chicken Drumstick. more...
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Losing 2.1 kg a Week
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aurangzebw's Weight History
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