Weigh In record (no journal entry) for 06 November 2014
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77.6 kg
Lost so far: 18.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1555 kcal
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Fat: 63.42g | Prot: 52.24g | Carbs: 195.94g.
Breakfast: Peras, Auchan Kefir de Leche Fresca Entera, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Auchan Chocolate Negro 72%, Pan Blanco. Lunch: Judías Verdes, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Danone Yogur Natural. Dinner: Aceite de Oliva Extra Virgen, Tortilla Francesa, Pan Blanco. Snacks/Other: Mandarinas, Fontaneda Belvita Chocolate, Dolce Gusto Cortado. more...
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4033 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Housework - 4 hours, Weight Training (moderate) - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sandymmv's Weight History
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