Weigh In record (no journal entry) for 16 November 2022
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79.7 kg
Lost so far: 0.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1720 kcal
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Fat: 79.45g | Prot: 88.00g | Carbs: 169.15g.
Breakfast: Nespresso Café Expresso, Canela, Mirtilos, Nutrégi Iogurte sem Lactose Morango, Maçã Reineta. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras, Sopa de Legumes sem Batata, Nespresso Café Expresso, Azeite, Couves de Bruxelas Cozidas, Brócolos Cozidos (de Bróculos Congelados), Salmão no Forno ou Grelhado. Dinner: Batatas Fritas Caseiras, Tomates, Queijo Brie, Lidl Bolo do Caco com Manteiga de Alho, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Banana, Azeite, Milram Queijo Fresco Granulado , Danone Queijo Cottage, Tomates Cereja. more...
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Losing 2.1 kg a Week
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catrina.moura's Weight History
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