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Hafta ortalaması 53.47👌
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53.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1613 kcal
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Fat: 59.16g | Prot: 63.96g | Carbs: 203.25g.
Breakfast: Ayçiçek Yağı, Koska Keçiboynuzu Pekmezi, Torku Tahin, Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Yoğurtlu Makarna. Snacks/Other: XRoll Pötibör Bisküvi , Dost Yarım Yağlı Süt, Simbat Sarı Leblebi. more...
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1466 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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