Weigh In record (no journal entry) for 16 November 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2701 kcal
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Fat: 141.87g | Prot: 148.44g | Carbs: 217.10g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Thomas' Blueberry Bagel. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Bananas. more...
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steady weight
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Geoffrey Swenson's Weight History
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