Weigh In record (no journal entry) for 16 November 2022
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100 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1291 kcal
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Fat: 19.03g | Prot: 91.57g | Carbs: 180.47g.
Breakfast: Äpfel, Kaufland Fettarme Milch 1.5%, Kaffee. Dinner: Inproba Sweet Chili Sauce, Hela Gewürzketchup, K-Classic Rote Bete Kugeln, K-Classic Hähnchen Cordon Bleu. more...
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Losing 0.1 kg a Week
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Charlotte 1485's Weight History
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