Weigh In record (no journal entry) for 16 November 2022
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1184 kcal
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Fat: 66.35g | Prot: 72.06g | Carbs: 70.30g.
Breakfast: Вареное Яйцо, МакКофе Кофе с Молоком Классик, Dr. Korner Хлебцы Рисовые, Помидоры, Вареное Яйцо, Быстров Каша Овсяная с Клубникой. Lunch: Брест Литовск Сыр Российский, NL International Смузи Тыква-Облепиха. Dinner: Курица Вареная, Steak It Easy Салат из Свежих Овощей с Маслом. more...
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3521 kcal
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Exercise:
Sitting - 5 hours, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Swimming (slow) - 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Natali197642's Weight History
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