Weigh In record (no journal entry) for 16 November 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1912 kcal
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Fat: 104.31g | Prot: 59.55g | Carbs: 184.06g.
Breakfast: Сало, Конти Супер Контик с Орехом, Батон, Суп Куриный с Картофелем. Lunch: Грибной Соус, Roshen Roshetto Вафля, Батон, Сало. Dinner: Батон, Суп Куриный с Картофелем, Блины с Творогом. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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urijstel's Weight History
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