Weigh In record (no journal entry) for 06 November 2014
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2014:
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1720 kcal
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Fat: 99.31g | Prot: 148.77g | Carbs: 55.96g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Nestlé Iogurte Grego Tradicional, Dynamic Lab Maltodextrina, Optimum Nutrition Whey Protein. Lunch: Estrogonofe de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido), Dymatize Nutrition Elite Whey Protein Isolate, Estrela do Oriente Castanha do Pará, Parmalat Leite Integral, Coco Seco. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 10/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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