Weigh In record (no journal entry) for 16 November 2022
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1428 kcal
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Fat: 72.62g | Prot: 51.54g | Carbs: 148.19g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: McDonald's Fries (Small), McDonald's Big Mac. Dinner: Rotini, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, No Name Chicken Parmesan. more...
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1959 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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NosureImthereyet's Weight History
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