Weigh In record (no journal entry) for 16 November 2022
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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994 kcal
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Fat: 25.68g | Prot: 50.37g | Carbs: 142.22g.
Breakfast: McCormick Aderezo de Mayonesa, La Villita Manchego, Chimex Jamón de Pavo y Cerdo Cocido, Bimbo Pan Blanco (29,6g). Lunch: Calabaza, Zanahoria Cocida, Brócoli, Chile Habanero, Codo Rayado, Puré de Tomate Condimentado, Caldo de Pollo, Muslos de Pollo con la Piel. Dinner: La Costeña Chiles Jalapeños en Escabeche, McCormick Aderezo de Mayonesa, Cebollas, Clemente Jacques Catsup, Aurrera Salchicha Tipo Viena , Bonybon Pan para Hot Dogs. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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