Weigh In record (no journal entry) for 16 November 2022
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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343 kcal
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Fat: 17.71g | Prot: 25.82g | Carbs: 23.28g.
Dinner: Great Value Lemon Fiber Brownie, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Cashew Nuts , Quest Tortilla Style Protein Chips Nacho Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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Losing 2.5 kg a Week
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EyeOnCrime's Weight History
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